Abigail Smith (she/her)

LMFT

I believe the most important aspect of therapy is connection. My hope is that you can find a therapist you feel connected to.

Marriage & Family Therapist in Los Altos, CA

  • Free Initial Consultation
  • Contact
Services
  • Individual

About My Clients

I work with young adults experiencing stress, anxiety, depression, low self-esteem, grief, imposter syndrome, and uncertainty about the future. COVID-19 has affected the mental health of many this year. You are not alone and deserve to feel supported and understood within the safety of a healing relationship. I look forward to providing tools to help you feel more peace, ease, and confidence in life.

My Background and Approach

I personalize my approach with each client that I work with. I provide education to help you understand what you are currently experiencing. Often, I utilize mindfulness and guided imagery to help you get in touch with your experience at a deeper level. I draw upon your strengths and talents to help you feel empowered. Lastly, I offer specific tools and exercises for you to try in session and to use on your own to further your healing.

My Personal Beliefs and Interests

As a therapist, I believe it is a privilege to be a witness and support to a client’s inner journey of self-discovery, understanding, and growth. Following my client’s lead and being flexible with my approach is of utmost importance. My style is genuine, warm, and nonjudgmental. Together, we will tap into your natural, infinite resources for self-compassion, self-acceptance, and self-confidence.

I offer online counseling in the following states:

At A Glance

  • Experience: 6 years of practice
  • Rate: $100 - 150/session

Info

650-507-5007 Email Abigail
PO Box 1223
Los Altos, CA 94023

Reach out to Abigail