I help people connect with their emotions, people in crisis, issues of depression and anxiety, and faith and spirituality.
Licensed Professional Clinical Counselor in Kansas
The importance of spirituality in ones life can help a person cope through difficult times. I want to help you use your own spirituality to help you and only if you want to use spirituality. I want you to be able to use practices that help you to find hope and healing in your life.
Anxiety can be debilitating, fears or living in worry all the time can make your thoughts race and your blood pressure rise and can be unhealthy physically and mentally. I will help you use tool to work through your anxiety and face your fears with dignity.
Depression can be difficult to get through and tough to get started because you lack motivation or feel sad and down all the time. I help people by find their motivation and interest again by using motivational interviewing. Knowing ones values can help them find meaning in their lives during depression using a hopeful voice and interaction to help you get through.
Trained in motivational interviewing and motivational interviewing intermediate courses and continued supervision in a skill straining group every week. Motivational interviewing seeks to help you find motivation using reflection skills and skills to help you find your purpose.
I use DBT Skills training by Marsha Linehan to help people regulate their emotions, Mindfulness, and interpersonal effectiveness. I was trained in Marsha Linehan Skills training.