A growing number of individuals are experiencing stress and anxiety related to the current political climate. Regardless of your party or political affiliation, when current events are stressful or uncertain, especially on a large scale, it is totally normal to feel increased anxiety, fear, anger or worry. Minorities in particular may be feeling increased fear at the potential impact of the current administration. Whether it’s techniques to help you limit the time you spend online or guidance on getting involved with causes you believe in, a qualified mental health professional can help you cope with the chaos of the current political climate. Reach out to one of TherapyDen’s political climate experts.