Group Therapy Session

Yoga for Trauma Survivors: Somatic and Heart Centered Group

Last updated on Nov 30, 2022.

This is a closed, six-week group series for self-identified women with a focus on healing symptoms related to PTSD and trauma. In each group session we'll explore somatic exercises, education on nervous system regulation, a yoga practice and space to connect with compassion and awareness for yourself and others. **This group series will be offered from Thursday, Feb. 9th.-Thursday, March 16th at 5:00pm PST/8:00pm EST. Sign up at:

Group Meets:
  • Thursday
Start Time: 5:00PM PST
Session Length: 90 minutes
Cost: $50 per group; insurance no accepted
Group Size: 12-15
End Date: 03/06/2023