Group Therapy Session

Yoga for Trauma Survivors: Somatic and Heart Centered Group

Last updated on Jul 16, 2022.

This is a closed, six-week group series with a focus on healing symptoms related to PTSD and trauma. In each group session we'll explore somatic exercises, education on nervous system regulation, a yoga practice and space to connect with compassion and awareness for yourself and others. **This group runs from Monday, January 23, 2023-Monday, March 6, 2023 from 5:00pm PST- 6:30pm PST** (with the exception of Presidents Day 02/27/23) Sign up at:

Group Meets:
  • Monday
Start Time: 5:00PM PST
Session Length: 90 minutes
Cost: $50 per group; insurance no accepted
Group Size: 12-15
End Date: 03/06/2023