Group Therapy Session

Yoga for Trauma Survivors: Somatic and Heart Centered Group

Last updated on Jul 16, 2022.

This is a closed, six-week group series with a focus on healing symptoms related to PTSD and trauma. In each group session we'll explore somatic exercises, education on nervous system regulation, a yoga practice and space to connect with compassion and awareness for yourself and others. **This group runs from Monday, January 23, 2023-Monday, March 6, 2023 from 5:00pm PST- 6:30pm PST** (with the exception of Presidents Day 02/27/23) Sign up at: https://momence.com/s/2290803

Elizabeth Sumpf
Licensed Clinical Social Worker
Group topics: Post Traumatic Stress Disorder (PTSD), Spirituality

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