Group Therapy Session

Yoga for Trauma Healing: Move Through Shame

Last updated on May 31, 2023.

This is a three week, virtual series on healing shame in the nervous system through trauma-informed yoga. Each session will focus on somatic exercises targeted to change the patterns of shame in your nervous system, psycho-education to deepen your knowledge as well as an asana practice on the mat to your body through the shame responses. More info and registration: Thursday, July 6th-July 20th 10:00am PST/1:00pm EST

Group Meets:
  • Thursday
Start Time: 10:00am
Session Length: 90 minutes
Cost: $50 per group; insurance no accepted
Group Size: 12-14
End Date: 05/11/2023