Group Therapy Session

Yoga Calm for Pre-Teen/Teen Girls: Strong Heart, Mind & Body

Last updated on Nov 19, 2022.

Imagine a world where our young girls are taught to celebrate and deeply cherish who they are. A world that protects them from messages from the media, and teaches them that self worth is not dependent on external standards. This six to eight week program teaches girls to approach health in body, mind and heart from a place of self-respect. Yoga Calm teaches deep self esteem, develops skills to navigate social and emotional pressures, and celebrates diversity and the inner spirit.

Caroline McGrath
Licensed Professional Counselor
Group topics: Personal Growth, Adolescent Issues
Group Meets:
  • Tuesday
Start Time: 6pm
Session Length: 90 minutes
Cost: $150 for 6-week session ($25/week)
Group Size: 4-6