Group Therapy Session

Mind-Body CBT Group

Last updated on Oct 19, 2022.

This is a short-term, online, 8 week skills-based group that combines Cognitive Behavioral Therapy (CBT) with chair yoga and mindfulness-based practices to help improve mood and increase one's sense of well-being.

Laura Stevens
Licensed Clinical Social Worker
Group topics: Anxiety, Depression
Group Meets:
  • Monday
  • Thursday
Cost: 45
Group Size: 8-12