Group Therapy Session

Mind-Body CBT Group

Last updated on Sep 13, 2021.

This is a short-term, online, 8 week skills-based group that combines Cognitive Behavioral Therapy (CBT) with chair yoga and mindfulness-based practices to help improve mood and increase one's sense of well-being. CBT and yoga have a proven ability to decrease anxiety and depression. By combining both of these modalities, along with mindfulness, participants will become more aware of triggers to stress, anxiety, and depression and will learn the skills to improve their mood.

Laura Stevens
Licensed Clinical Social Worker
Group topics: Anxiety, Depression
Group Meets:
  • Monday
  • Thursday
Cost: 45
Group Size: 8-12