Last updated on Oct 04, 2022.
Facilitated by Lisa Koss, LMHC 60 Minute Informal Session Up to 8 participants Lisa will be working with teens & young adults to develop anxiety coping skills & improve communication and socialization skills utilizing psycho-education of Dialectical Behavior Therapy Skills & Tools with a focus on: Recognizing and Managing meltdown triggers Figuring out Sensory Needs and Preventing Sensory Overload Identifying Emotions Developing Mindfulness Strategies, Distress Tolerance & Well-Being
Start Time: | 5:00 PM |
Session Length: | 60 minutes |
Cost: | $85/session |
Group Size: | 4-8 |