Group Therapy Session

Trauma Focused Coping Skills-Missouri

Last updated on Jan 21, 2022.

This class is designed to help you learn coping skills to better deal with your symptoms and day-to-day life. Skills include: Emotion Regulation: skills to help you get off the emotional rollercoaster, and to change your intense and uncomfortable emotions Distress Tolerance: skills to help you get through tough times without making the situation worse Interpersonal Relationships: Build skills to help you improve the health of your relationships, set boundaries, and communicate effectively with

Allison Gilson
Clinical Psychologist
Group topics: Post Traumatic Stress Disorder (PTSD), Sexual Abuse or Assault

Contact Allison