Group Therapy Session

Trauma Focused Coping Skills-Michigan

Last updated on May 06, 2021.

This class is designed to help you learn coping skills to better deal with your symptoms and day-to-day life. Skills include: Emotion Regulation: skills to help you get off the emotional rollercoaster, and to change your intense and uncomfortable emotions Distress Tolerance: skills to help you get through tough times without making the situation worse Interpersonal Relationships: Build skills to help you improve the health of your relationships, set boundaries, and communicate effectively with

Group Meets:
Cost: $150 intake and $90 per group
Group Size: 7-8