Group Therapy Session

Trauma-Conscious Yoga Group for Healing Trauma

Last updated on Jan 17, 2022.

This is a six-week, closed therapeutic yoga group in the Trauma-Conscious Yoga Method. The Trauma-Conscious Yoga Method℠ is a healing modality that integrates trauma-informed yoga somatic therapy practices. The group includes self-regulation tools, somatic psychotherapy practices, meditation and self study, pranayama, asana and mudras as well as psychoeducation around the nervous system.

Group Meets:
  • Wednesday
Start Time: 4:00PM
Session Length: 90 minutes
Cost: $50 per group; insurance no accepted
Group Size: 12-14
End Date: 03/09/2022