Last updated on Jan 19, 2024.
An online 8-week ONLINE therapy group helps members gain tools to understand, build compassion for and transform how one interacts with their trauma. This course will teach you psychoeducation to help your brain understand and develop compassion for your trauma. Exercises to help you feel grounded and reconnected to your body and somatic skills for soothing and regulation. This class will use the workbook Transforming the Living Legacy of Trauma by Janina Fisher, Ph.D.
Start Time: | 6:00PM |
Session Length: | 90 minutes |
Cost: | $60, Accepts OHP, Aetna, PacificSource + ONB for insurance |
Group Size: | 6-8 |
End Date: | 10/23/2024 |