Group Therapy Session

Teen Meditation/Mindfulness Group 1/25-3/1/23

Last updated on Jan 14, 2023.

This will be a 6-week Mindfulness/Meditation Group for youth ages 13-17. Youth will learn a variety of relaxation techniques including progressive muscle relaxation, meditation, mindfulness, and grounding techniques. This will be a closed group for a max of 4-6 youth. Masks are required indoors at office. New Year Special $149 (regular full price is $240) for the 6-week session. Registration required by Tuesday, 1/24/2023.

Alexandra Henderson
Licensed Clinical Social Worker
Group topics: Anxiety, Depression
Group Meets:
  • Wednesday
Start Time: 7-8pm
Session Length: 60 minutes
Cost: $149 total
Group Size: 4-6
End Date: 03/01/2023