Group Therapy Session

Stress Management Workshops

Last updated on May 01, 2023.

This group will use an Acceptance and Commitment Therapy group session. Each session will include a workshop on each of the six processes towards mental flexibility, or learning to surf the waves of life. This will be during the lunch hour so please feel free to eat your lunch during the session. This begins Thursday June 8 and continues on Thursdays for 6 sessions.

Group Meets:
  • Thursday
Start Time: 12:00 PM
Session Length: 60 minutes
Cost: $40 per session, sliding scale options available
Group Size: 8