Group Therapy Session

Stress Busters Virtual Skills Group

Last updated on Sep 05, 2022.

The weekly stress busters group is designed to help you break free from the cycle of chronic stress. In this group, you will build the skills to create a life that feels empowered and intentional, rather than reactive to the overwhelm and stress you are currently stuck in. This group will help you indentify your unique warning signs for burnout, navigate periods of high stress without self-sabotage or numbing, establishing health communication and boundaries, and grow your self-compassion!

Rachel Potter
Licensed Clinical Social Worker
Group topics: Burnout, Stress
Group Meets:
  • Wednesday
Start Time: 7:00 PM
Session Length: 75 minutes
Cost: $85/session
Group Size: 4-6
End Date: 11/30/2022