Last updated on Apr 16, 2023.
In this group we will: • Find mindfulness practices that work for you. • Build coping strategies to use when you are overwhelmed. • Uncover your authentic self. • Learn to enjoy a rich, full and meaningful life. • Discover how to treat yourself like a good friend. These are the benefits of Self-Compassion & ACT: • Increased overall well-being • Greater life satisfaction, self-worth, resilience and motivation • Decreased anxiety, depression and fear of failure • More social connection
|Session Length:||60 minutes|