Group Therapy Session

Ride the Wave: Mindfulness for Teens

Last updated on Aug 18, 2022.

8-week online skills-based group for high-school-aged teens starting September 15. We'll cover: - introductory mindfulness skills - skills for navigating intense emotions - befriending boredom - understanding defenses - managing social media, substance and alcohol use -self-acceptance, self-compassion -relationships $70/session, $160 initial assessment fee. This group welcomes clients across gender, sexuality, cultural and neurodiversity spectrums.

Darcy Dittrich
Associate Marriage & Family Therapist
Group topics: Anxiety, Adolescent Issues
Group Meets:
  • Thursday
Start Time: 6:00pm
Session Length: 90 minutes
Cost: 70
Group Size: 5-8
End Date: 11/03/2022