Group Therapy Session

Restorative Yoga

Last updated on Jun 13, 2022.

During the long holds of restorative yoga your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress. You will continue to focus on your breath throughout. You may only do four or five poses over the course of an entire class. Fee includes two sessions.

Monica Manuel
Licensed Professional Counselor
Group topics: Anxiety, Pregnancy and Postpartum
Group Meets:
  • Wednesday
Start Time: 6:00 pm
Session Length: 50 minutes
Cost: $49/month for two classes
Group Size: 6-8