Last updated on Apr 01, 2021.
You have the right to feel angry. And yet, are you tired of feeling unheard, guilty, and ashamed afterwards? Learn how to communicate your frustrations in ways that you can get what you want and need more effectively. You can join our group of high-achievers and entrepreneurs to learn distress tolerance tools, self-regulation strategies, self-awareness skills, and interpersonal effectiveness techniques grounded in CBT, DBT, and ACT, . Connect with me for a complimentary consultation.
|Session Length:||90 minutes|