Group Therapy Session

Perfectionism Group - Online

Last updated on Mar 29, 2021.

Are you hard on yourself for making a mistake? Do you become overly focused on rules, lists, and work? Perfectionism is one of the greatest contributors to stress and anxiety. It contributes to burn out, brain fog and decrease in motivation. If you want to learn about perfectionism, how to determine what is healthy or maladaptive perfectionism and how to challenge and overcome your unhealthy perfectionist traits then this 12 week intensive (closed) video group is for you! Workbook provided.

Group Meets:
  • Thursday
Session Length: 80 minutes
Cost: 60, private pay
Group Size: 6-8