Last updated on Apr 28, 2021.
Interested in taking a group or private online class that can help you manage your stress, anxiety, overwhelm and feelings of unworthiness? Do you believe education is powerful? I do! I believe learning skills and applying them improves your ability to overcome challenges and allows for long-term personal change. The Overcome anxiety program is an evidence-based mind-body-spirit program using a yoga philosophy holistic approach to managing and overcoming a wide range of emotional stress.
|Session Length:||90 minutes|