Group Therapy Session

Mood Management

Last updated on Mar 27, 2023.

In this group, the participants will learn emotion regulation and improve coping skills. They will share their experiences and learn from each other. As the therapist, I will teach relaxation, problem-solving skills, and cognitive behavioral therapy techniques.

Tamara Spears-Yavo
Clinical Social Worker
Group topics: Anxiety, Depression
Group Meets:
  • Saturday
Start Time: 12:00 PM
Session Length: 90 minutes
Cost: $80
Group Size: 3-10