Group Therapy Session
Mindfulness & Meditation Group for Anxiety
Last updated on Jan 25, 2023.
The evidence-based practice of mindfulness is a powerful tool to help cope with symptoms of anxiety. Join Jessa for anxiety relief through mindfulness, breathwork, guided meditations, body scans, yoga, nerves system resets, and tea ceremonies. This group will meet weekly, ongoing, to share challenges, practice mindfulness together, and learn techniques to change your relationship to your anxiety!
Group Meets:
- Wednesday
| Start Time: | 6:30 |
| Cost: | $55, sliding scale accepted |