Group Therapy Session

Mindfulness For Stress Reduction

Last updated on Oct 12, 2021.

Together we will explore the impact of stress and anxiety on the body and mind; explore the benefits of mindfulness and meditation, and practice together. This is a safe space where you can share your struggles, gain the support of fellow members and leave with tools to help you in your day to day life! No previous experience required. Remember, meditation it not about controlling your thoughts...it's about not letting your thoughts control you!!

Krissy Moses
Licensed Clinical Mental Health Counselor
Group topics: Anxiety, Stress
Group Meets:
  • Thursday
Start Time: 8am
Session Length: 50 minutes
Cost: 45
Group Size: 6-8