Group Therapy Session
Mindfulness For Stress Reduction
Last updated on Oct 12, 2021.
Together we will explore the impact of stress and anxiety on the body and mind; explore the benefits of mindfulness and meditation, and practice together. This is a safe space where you can share your struggles, gain the support of fellow members and leave with tools to help you in your day to day life! No previous experience required. Remember, meditation it not about controlling your thoughts...it's about not letting your thoughts control you!!
Group Meets:
- Thursday
| Start Time: | 8am |
| Session Length: | 50 minutes |
| Cost: | 45 |
| Group Size: | 6-8 |