Group Therapy Session

"Baby & Me" Mindfulness Class

Last updated on May 28, 2022.

Mindfulness is a powerful tool that can help you live with greater calm and balance. When we practice mindfulness, we cultivate self-care skills that are essential for human living. Scientists postulate that the development of mindfulness leads to non-judgmental and non-reactive acceptance of experience, which is associated with positive psychological and physical outcomes. Fee includes two sessions.

Amira Johnson
Licensed Clinical Social Worker
Group topics: Anxiety
Group Meets:
  • Monday
Start Time: 1:00 pm
Session Length: 50 minutes
Cost: $49/monthly
Group Size: 6-8