Last updated on Sep 13, 2022.
Your mindful meditation & relaxation group will utilize focused breathing, guided meditation, progressive muscle relaxation, aromatherapy and (optional) NADA 5 point auricular acupuncture (Acudetox) for relaxation, overall stress relief, anxiety reduction and a decrease in urges and cravings. Sign up at https://hushforms.com/alongyourjourney-request-a-group
Start Time: | 12 |
Session Length: | 50 minutes |
Cost: | 20 |
Group Size: | 3-8 |