Group Therapy Session

Mindful Living: Stress Reduction Skills Group

Last updated on Apr 16, 2023.

This 7-week virtual group offers mindfulness exercises, relaxation techniques, and evidence-based interventions to help you manage stress and improve your mental health. You will gain practical skills to identify and manage your stress triggers and reactions. Ready to live more mindfully and improve your overall quality of life? Schedule your complimentary consultation.

Shakia Mayer
Licensed Professional Counselor
Group topics: Burnout, Stress
Group Meets:
  • Tuesday
Start Time: 7:00 PM
Session Length: 60 minutes
Cost: $65.00
Group Size: 4-6