Group Therapy Session

Virtual Adult Mindful Awareness for ADHD & Anxiety

Last updated on Dec 30, 2022.

Feel supported, included, and understood by others navigating the challenges of ADHD and/or anxiety, while learning strategies grounded in DBT, mindfulness, and CBT to reduce feelings of overwhelm and calm feelings of chaos. Learn tools in increasing self-understanding and self-compassion, improving daily self-care, and learning to set reasonable expectations for yourself. Email [email protected] for help scheduling.

Brittany Bate
Psychologist
Group topics: ADHD, Anxiety

Contact Brittany