Group Therapy Session

Mastering Anxiety March 6th – May 1st, 2024

Last updated on Jan 30, 2024.

Mastering Anxiety: An online 9-week therapy group helps members to manage and master their anxiety. This group teaches: Breathing techniques Havening techniques Identify how you experience anxiety in your body through the use of art How to use EFT Self Acupressure Visualization tools Cognitive skills to challenge unhelpful thoughts Mindfulness to notice your anxiety but have less attachment to it Understanding Cognitive distortions Each group member will receive a PDF workbook. Starts 03/06/24

Celine Redfield
Marriage & Family Therapist
Group topics: Anxiety

Contact Celine