Group Therapy Session

Learn, Adapt, Grow: An Emotional Wellness Group

Last updated on Nov 13, 2022.

Join us on Mondays from 6 to 7 pm on ZOOM starting June 6th, 2022 to learn coping skills for managing difficult emotions and thoughts. In this psychoeducational and interactive therapy group, we will reduce stress, depression, anxiety, and improve overall wellness. Topics include mindfulness, emotion management, self-care, acceptance, letting go, imagery, and anger management. Please email Caroline at [email protected] to sign up.

Group Meets:
  • Monday
Start Time: 6 pm
Cost: insurance accepted
Group Size: 6-10