Group Therapy Session

Healing & Conversation for Caregivers on 1/7/2023 or 3/5/23

Last updated on Oct 18, 2022.

A warm and welcoming workshop for mental health, health care, and teachers to share our experience and how the pandemic has affected and changed our work. Learn simple yoga exercises that can help with the stress we hold in our bodies, manage our stress response and develop a plan for self-care & self-compassion. Includes hands-on activities that promote self-care, tools, and tips to manage stress, including light yoga stretches and the importance of self-care/compassion planning.

Katherina Alexandre
Marriage & Family Therapist
Group topics: Burnout, Compassion Fatigue
Group Meets:
  • Sunday
Start Time: 3:15
Session Length: 95 minutes
Cost: $40.00
Group Size: 12
End Date: 01/08/2023