Group Therapy Session

FREE Trauma-Informed Breathwork Sessions

Last updated on Jan 06, 2023.

I'm offering free breathwork sessions for a limited time. Increase your overall wellness, reduce stress and anxiety, release negative blocks that are keeping you stuck, and transform your mind-body connection through using your breath. I offer a 30 - minute or a 60 - minute session. At the beginning of your breathwork session, we will discuss what is coming up for you in the moment, and I will then lead you in your breath journey based on your current situation and desires.

Caroline McGrath
Licensed Professional Counselor
Group topics: Personal Growth, Stress

Contact Caroline