Last updated on Oct 01, 2021.
Do you feel your mind is being pulled in a hundred different directions at once? Do you have a hard time managing some of your emotions, and does this cause any problems in your relationships? DBT offers individuals comprehensive skills to manage painful memories and emotions and decrease conflicts in their relationships. This modality focuses on 4 specific areas of therapeutic skills: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, & Distress Tolerance.
|Session Length:||60 minutes|
|Cost:||$150/ session, out of network superbills provided for insurance reimbursement|