Group Therapy Session

Dialectical Behavior Therapy (DBT) Skills Training

Last updated on Jul 28, 2022.

DBT skills training groups require a weekly, 27-week commitment during which you will learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. Each group is two hours long and co-facilitated by two therapists. Please visit our website for more information.

Alyssa Allen
Clinical Trainee
Group topics: Depression, Self-Harm

Contact Alyssa