Group Therapy Session

Monday Adult DBT Skills Group (5:00-6:30pm EST)

Last updated on Nov 28, 2023.

Weekly Dialectical Behavior Therapy (DBT) Skills Training Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT Skills Groups are like a class, not therapy. Material covered is from Marsha Linehan's "DBT Skills Training Handouts and Worksheets." This DBT Skills Group meets once weekly on Monday from 5:00-6:30pm EST.

Psyche PLLC
Psychologist
Group topics: Anxiety, Depression

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