Group Therapy Session

DBT Skills Group

Last updated on Apr 12, 2022.

DBT skills groups are intended to teach mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation. These skills are building blocks for managing issues related to attachment, integration, transitions, and sensitivity to stress.

Group Meets:
  • Friday
  • Saturday
Start Time: 3:00pm
Session Length: 60 minutes
Cost: $5 to $20
Group Size: 6-8