Last updated on Apr 12, 2022.
DBT skills groups are intended to teach mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation. These skills are building blocks for managing issues related to attachment, integration, transitions, and sensitivity to stress.
Start Time: | 3:00pm |
Session Length: | 60 minutes |
Cost: | $5 to $20 |
Group Size: | 6-8 |