Group Therapy Session
DBT Skills Group
Last updated on Apr 12, 2022.
DBT skills groups are intended to teach mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation. These skills are building blocks for managing issues related to attachment, integration, transitions, and sensitivity to stress.
The Wellness Counseling Center, LLC and Prairie Wellness Counseling Center, LLC
Licensed Professional Counselor
Group topics: Personal Growth, Highly Sensitive Person
Licensed Professional Counselor
Group topics: Personal Growth, Highly Sensitive Person
Group Meets:
- Friday
- Saturday
| Start Time: | 3:00pm |
| Session Length: | 60 minutes |
| Cost: | $5 to $20 |
| Group Size: | 6-8 |