Group Therapy Session

DBT Skills Group

Last updated on Apr 28, 2022.

Dialectical behavior therapy (DBT) is a type of therapy that focuses on self-acceptance and behavioral change. This skills-building group is about accepting your reality while working on changing things in your life that does not serve you. The group is for women seeking ways to help regulate their emotions, increase their distress tolerance, and improve their relationships. Each week you will learn helpful coping skills that can help you see immediate changes.

Kezzia Quintyne-Hilaire
Licensed Mental Health Counselor
Group topics: Depression, Suicidal Thoughts

Contact Kezzia