Group Therapy Session

DBT Skills Group

Last updated on Sep 18, 2021.

This DBT skills group teaches the core skills of Dialectical Behavior Therapy (DBT) as developed by Dr. Marsha Linehan. The skills developed support practicing mindfulness, tolerating distress, dealing with difficult emotions, and learning to communicate effectively. The core skills of DBT are divided into four modules (core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness).

Remi Larson
Associate Clinical Social Worker
Group topics:
Group Meets:
  • Tuesday
Start Time: 6:00 PM
Session Length: 90 minutes
Cost: 45
Group Size: 4-10