Group Therapy Session

DBT Skills Group for Adults

Last updated on Jan 31, 2022.

Weekly Dialectical Behavior Therapy (DBT) Skills Training Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT Skills Groups are like a class (not therapy). Material covered is from Marsha Linehan's "DBT Skills Training Handouts and Worksheets."

Group topics: Anxiety, Depression
Group Meets:
  • Monday
Start Time: 5:30PM CT
Session Length: 90 minutes
Cost: $75
Group Size: 5-10