Group Therapy Session

DBT Informed Skills Group

Last updated on Jan 04, 2023.

Looking to build new skills? This 8 week DBT informed skills group will focus on mindfulness and interpersonal effectiveness skills. We will meet virtually weekly on Tuesdays from 5:15-6:45pm starting February 7th. This group might be for you if you are finding yourself having difficulty staying present, having a hard time setting boundaries with yourself or others, or want to work on building and maintaining more positive relationships. Please note, this is not a full fidelity DBT group.

Cara Haaga
Associate Professional Counselor
Group topics: Anxiety, Depression
Contact Cara
Group Meets:
  • Tuesday
Start Time: 5:15pm
Session Length: 90 minutes
Cost: $40
Group Size: 6-8
End Date: 03/28/2023
Address:

Portland, OR 97218