Last updated on Jan 19, 2023.
If you’re looking to begin your therapy journey with foundational life skills such as mindfulness, emotion regulation, and communication skills, this is the group for you! Week 1 – 3: Mindfulness Week 4 – 7: Communication & Relationship Management Week 8 – 11: Emotion Regulation Week 12 – 14: Distress Tolerance
Start Time: | 5:00 PM |
Session Length: | 50 minutes |
Cost: | $60 |
Group Size: | 6-8 |
End Date: | 09/30/2022 |