Group Therapy Session

The DBT Skills Group - Adults 21+

Last updated on Jan 19, 2023.

If you’re looking to begin your therapy journey with foundational life skills such as mindfulness, emotion regulation, and communication skills, this is the group for you! Week 1 – 3: Mindfulness Week 4 – 7: Communication & Relationship Management Week 8 – 11: Emotion Regulation Week 12 – 14: Distress Tolerance

Meg Delp
Licensed Marriage & Family Therapist
Group topics: Anxiety, Depression
Contact Meg
Group Meets:
  • Tuesday
Start Time: 5:00 PM
Session Length: 50 minutes
Cost: $60
Group Size: 6-8
End Date: 09/30/2022
Address:
19 Elliot Ave,
Austin, TX 78758