Group Therapy Session

DBT Core Skills Group

Last updated on Sep 27, 2022.

This group will give you the tools you need to improve your relationships, manage difficult emotions, and learn about what to do in a crisis. You will become familiar with the 4 DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Each session you'll learn 1-2 new DBT skills, so by the end of the 8 weeks, you will have many options to solve life's problems.

Cheryl Tarnofsky
Licensed Marriage & Family Therapist
Group topics: Personality Disorders, Stress
Group Meets:
  • Monday
Start Time: 5:00pm
Session Length: 60 minutes
Cost: $55, paid upfront, must be able to commit to full 8 weeks
Group Size: 8