Last updated on Oct 12, 2021.
Don't wait until you hit "rock bottom" to get help! This is a group for anyone who wants to make a positive shift in their life yet feels like they need some additional support. You will get the opportunity to discuss where you need help while feeling the support of other group members; explore tools to help you work through and reduce cravings, and you will also practice some tools, such as mindfulness, to help you make different choices in your day to day life!
|Session Length:||60 minutes|