Group Therapy Session

Connections: Building a Life of Resilience

Last updated on Sep 07, 2021.

Connections is based on the work of Brené Brown to facilitate the development of shame resilience. We will read her book I Thought It Was Just Me (but it isn’t): Making the Journey from “What Will People Think?” to “I Am Enough.”; and over the course of 12 weeks will explore the themes of the book in the context of your life story. The group is targeted to help clients work through issues such as shame, self-esteem, love and belonging, authenticity, empathy, connection, and empowerment.

Mark Myran
Associate Marriage & Family Therapist
Group topics: Personal Growth, Self-Esteem
Group Meets:
Session Length: 120 minutes
Cost: $25
Group Size: 4-8