Group Therapy Session

CBT for Anxiety

Last updated on Jul 07, 2022.

This group is focused on providing an understanding over the function of anxiety and our mind and body's changes when our flight, flight freeze is activated. I offer personalized strategies for group members so that they can effectively manage the symptoms that impact them most. Participating in this group will offer you much better control and management of worry thoughts and our body's response when anxiety is activated.

Breeza Quezada
Clinical Social Worker
Group topics: Anxiety, Panic
Group Meets:
  • Friday
Start Time: 4pm
Cost: 45
Group Size: 8-10