Last updated on Apr 16, 2023.
These are the benefits of Self-Compassion & ACT: • Increased overall well-being • Greater life satisfaction, self-worth, resilience and motivation • Decreased anxiety, depression and fear of failure • More social connection In this group we will: • Find mindfulness practices that work for you. • Help you to uncover your authentic self. • Learn to enjoy a rich, full and meaningful life. • Discover how to treat yourself like a good friend.
|Session Length:||60 minutes|