Group Therapy Session

Anxiety Skills Group

Last updated on Sep 21, 2022.

Do you ever feel overwhelmed and don't know what to do? Does anxiety or stress interfere with your ability to do the things you'd like? Join our low key anxiety support group. We'll provide info on a new skill each group and talk about different ways you can use it. You'll have the ability to ask questions out loud or through the group chat function and then we'll send you off to practice in the comfort of your own home. Starting Nov 14th. For more information, visit

Sara Gorcos
Clinical Social Worker
Group topics: Anxiety, Stress
Group Meets:
  • Tuesday
Start Time: 6:15pm
Session Length: 75 minutes
Cost: $40
Group Size: 10-12