Group Therapy Session

Anxiety Group

Last updated on Dec 04, 2021.

This 12-Week group has a primary focus on understanding what anxiety is, how it impacts our lives, and how to manage it. Utilizing a psychoeducation approach to learning about anxiety combined with group discussions to build community and activities to identify coping skills that will help you manage and integrate healthy ways of being in the world.

Ashley Garcia
Marriage and Family Therapist Associate
Group topics: Anxiety, Stress
Group Meets:
  • Thursday
Start Time: 10:30am
Session Length: 60 minutes
Cost: $30
Group Size: up to 10