Group Therapy Session

8-week Resilience-Focused Anxiety Skills Group

Last updated on Apr 30, 2022.

Do you feel like anxiety runs your life? I’m offering an 8-week Resilience-Focused Anxiety Skills Group where you can learn scientifically proven coping techniques enabling you to reduce your level of anxiety. In addition to our weekly zoom meetings, you will have access to my platform with video lectures and homework explanations. This is a rigorous protocol, created using evidence-based techniques of CBT, ERP, and ACT. Join a safe, non-judgmental environment with other group members.

Olga Alayev
Associate Marriage & Family Therapist
Group topics: Anxiety, Panic
Group Meets:
Session Length: 90 minutes
Cost: $60
Group Size: 10-12