Pregnancy and Postpartum

Becoming a mother is the most difficult and complicated adjustment you will ever experience. Your body and life will never be the same. From the moment you share the news of your pregnancy, anyone and everyone seems to have an opinion, and it feels like you're wearing a t-shirt that says, "Please Advise Me On Caring For My Offspring." Don't try to get through this time alone. Let's talk about creating a plan to make sure you stay mentally healthy even on very little sleep.

I am a certified Perinatal Mental Health Specialist. What does this mean? I've worked with pregnant and postpartum families for over 12 years and have had specialized training in anxiety, depression and mood disorders during pregnancy and the postpartum period. To get this certificate I also had to pass an exam through Postpartum Support International.

Following my own journey to parenthood, my passion is helping women and men with the hardships that can arise when building a family. I have more than 15 years of experience, specializing in helping clients coping with infertility, pregnancy loss, and postpartum issues. I completed the 10-month Fertility Counseling Postgraduate Course with Sharon Covington, MSW and Dr. Linda Applegarth, EdD and am certified in perinatal mental health (PMH-C) by Postpartum Support International.

I received training through Postpartum Support International and also experienced perinatal anxiety firsthand. Pregnancy is a trip and when you throw wild hormones and mental health in the mix it can be a bumpy, wild ride. Learning about perinatal and postpartum mental health is the first step in knowing that you aren't crazy and that you can feel better. I am super passionate about helping expecting moms and new moms feel better so you can enjoy this incredible experience.

You did the hard part, or so you thought. The pregnancy and birthing is finally over but now life seems so much more overwhelming. Everyone makes it look so easy and yet that is not your experience. The ruminating thoughts swirl in your head, it would be scary for people to hear what you've been thinking. And the anxiety feels so high you just can't concentrate. You know you need the help and feel like such a failure. But it is finally time, reach out today.

I am a mother of two, and after my first baby I struggled with postpartum depression for months. I was so stubborn denying it, that it almost destroyed my marriage. Luckily, I got help and things got better. If you are pregnant, or just had your baby, or even years after having your baby and still struggling with "getting back to your normal self", please, connect with me! I know how lonely, difficult, and beautiful becoming a mother is! And you don't need to travel the path alone! I can help!

My approach to supporting clients with navigating the many phases of parenthood is holistic, incorporating the mind, body and soul. Art naturally engages our whole being, which can allow us to slow down and tune into the essence of ourselves. Through therapeutic art-making, I will help you acknowledge the root of your emotions, decrease the intense stress and overwhelm you are experiencing, and reconnect with wise part of your Self so that you can start to feel like you again.

I am a member of Postpartum International and am PMAD trained for perinatal mood and anxiety disorders, maternal mental health support and advanced perinatal psychopharmacology trained.

I am certified as a full spectrum doula and have seen first hand the traumas and fears of people preparing to give birth. I have held space for clients who have experienced the loss of their child and those who are grieving the idea of never having children. I also have studied the most cutting edge research for the perinatal period and have obtained the Postpartum Support International Perinatal Mental Health Certification.

Therapy is a place dedicated entirely to you, to help you prioritize your life so that things can start to feel more manageable. It's a place where you can say out loud the things you might not have been comfortable saying to others for fear of shame and/or guilt. It's ultimately a place where you can gain confidence in your skills as a parent and your identity not just as a parent but as a human being, set healthy expectations with others and yourself, and take a break without feeling guilty.

Pregnancy and postpartum transitions, mood disorders, miscarriage, infertility, queer and trans fertility, body image, birth trauma, infant loss.

Following my own journey to parenthood, my passion is helping women and men with the hardships that can arise when building a family. I have more than 15 years of experience, specializing in helping clients coping with infertility, pregnancy loss, and postpartum issues. I completed the 10-month Fertility Counseling Postgraduate Course with Sharon Covington, MSW and Dr. Linda Applegarth, EdD and am certified in perinatal mental health (PMH-C) by Postpartum Support International.

With a focus on perinatal mood disorders, I compassionately guide new mothers through the emotional complexities of pregnancy and postpartum. My specialized training enables me to provide a safe, understanding space for women to share their feelings. I empower them with coping strategies and support as they navigate challenges and embrace the transformative journey into motherhood.

Pregnancy and Postpartum life can be HARD. Because it's so challenging, women often experience Postpartum Depression, and lesser discussed Postpartum Anxiety. I'm here to help you navigate life with your new little one, tackle your new role as a parent, and keep connected with your partner.

Dr. Babinski is heavily involved in the birthin community. She has a passion for helping perinatal families navigate this unique season of life that requres specific coping skills, resource development with support systems, and relationship challenges. We will work together to find a wellness path for you to find the most enjoyment in this season of life.

I am committed to helping women & their partners that have struggled with prenatal/ postpartum anxiety, depression, and traumatic birth.

Underwent additional self-study courses and trainings in Postpartum care addressing the needs for mothers who may need additional emotional support after having a baby.